Bitter-Sweet Moment…

Bitter-Sweet Moment


Life Lessons!

Like a lot of people at the start of the year, I did a Vision Board and set some goals etc.

One area I addressed was health. I set walking, meditation, exercise and fluid goals which were going tremendously well until the 18 February…

Whilst I was doing them I felt I had more energy and was keeping on top of things.

The goals were to:

  • Walk 3 times a week
  • Walk a minimum 15km’s (9.3 miles) per week
  • Meditate every day for a minimum of 10 minutes
  • Exercise 3 times a day (I have 10 stretching exercises a Physio recommended)
  • Drink 1.5 – 2 litres (3.7 – 4.2 US pints) a day

With my Wife, Susan, we operate a Strategic Marketing business, I am in a BNI (Business Network International) breakfast networking group, holding two committee positions; Vice-President Public Relations for Camden Toastmasters and am a co-Mentor for Gledswood Toastmasters, a proposed new club.

Apart from that, we have our time together plus all of my creative interests.

Looking back, I can see the reason that the goals went pear-shaped over the last month!

It has been such a busy month on all fronts that the business meant quite a few late nights; it is contest season in Toastmasters and I was involved in contests at Club level and Area level. These led to late nights, and a lesser quality of sleep that definitely impacts the next day (especially when you have some early starts) and so on…

I restarted the activity today and feel much better for it! I believe the last month would have been a lot less draining if I had made the time and stuck to the goals I had set myself. I also need to look at perhaps reducing my involvement on committees from 4 positions to two.

Hopefully, I can learn from this ‘latest life lesson’ and that I won’t have to be taught it again. 🙂

David Johnson
17 March 2018

A Richer Journey

The inspiration for this poem came from being part of the judging panel on the Lions Club International Youth of the Year District contest that I wrote about in my previous post.

A Richer Journey 2


Inspiration Plus! – Lions Club International Youth of the Year!

Yesterday, I had the most marvellous experience of being a member of a panel of 5 Judges on the Lions Club International Youth of the Year District 210 N2 Final here is South-West Sydney, Australia.
Initially, there were supposed to be 6 contestants, all aged 15, however, the only boy withdrew from the contest prior to the day.
As a panel, we interviewed each of the 5 contestants on subjects such as Leadership, Sporting & Cultural activities, Citizenship & Community involvement, Academic and general knowledge of Local, State, National & International affairs for a period of 30 minutes.
We then had to judge each contestant on two Impromptu Speaking questions, one 5 minute speech and on Presentation and Personality.
It was a fascinating process. Seeing and hearing the students present themselves via three different formats, handling the nerves as they did was a credit to themselves, their parents and their schools.
Congratulations to all the contestants and in particular the Public Speaking Winner and the Overall Winner. Best wishes in the forthcoming State Titles!
In all-in-all, it was a very inspiring day! It was such a pleasure to interview and hear the contestants. They were so inspirational!
It was also wonderful representing Toastmasters International on the Judging Panel.
Congratulations to Lions Club International for conducting such an event and a HUGE THANK YOU for the opportunity!
Thank you also to fellow Toastmaster, Anne O’Keefe who put me onto the opportunity.
If you ever get the chance to be part of the Judging Panel for this contest, I would highly recommend that you take it.
Written by David Johnson
11 March 2018

Visual Song

Visual Song AAC


Watercolour Calling…

In 2010, when I first ‘heard the calling’ of painting and embarked on a basic, 6-week drawing course, I started with Watercolour. I remember my Mother-In-Law (whom I get on very well with, share the same sense of humour with and who has painted in Oils for many, many years) said ‘why did you start with the hardest medium?’

I shot slides for many years and the transparent effect of Watercolour reminds me of them. They are similar also in that you only ‘get one shot’ at doing them. If you muck them up, they stay mucked up!

Susan’s Family bought me some Student Acrylics for Christmas and off I went in that direction. I enjoyed being a beginner painter with them and sometime later, was lured into having a go at Oils by the local, friendly owner of an art/framing store.

So began my Oils journey, firstly with student paints, then artist paints. In between (as I guess a lover of art and craft does), I’ve managed to accumulate Oil Pastels, coloured pencils, Watercolour pencils, aqua wash pens, Charcoal sticks, a set of drawing/sketching pencils, Inktense pencils and so on…

I should say at this point that my artistic endeavours are not my source of income and I allocate time at night during the week and on weekends to pursue my creative endeavours so self-learning and experimentation have been a bit of slow grind but I am enjoying the journey nevertheless.

In May last year, I purchased a mixed-media A4 Ivory page journal in which I write poetry, sketch, scribble and paint. More and more I have noticed that I was using Watercolour pencil and aqua wash pens in the journal.

I am also gaining inspiration from artists on Instagram in the various art mediums. Over the past few months, I’ve noticed that I am following a greater number of Watercolour artists, and feel that I am being drawn back to that medium.

I still consider myself a beginner and love both Oils and Watercolour for different reasons. Watercolour is becoming an increasing influence, so much so that I purchased a set of 45 Winsor and Newton Cotman Half Pans this past week and have been enjoying using them in my journal.


With Watercolour, I see me doing just small sketches at this stage as there is an immense amount for me to learn. I will still do Oils though on larger paintings. That way, I can enjoy my two favourite art mediums.

David Johnson
25 February 2018



Daydreams in life areImagination in gearPaint your own picture